As part of the Prime Time project at Meadowfields Community Centre, Spiral Dance will be running a new session on Fridays from the 5th July! The session is called Prime Time Seated Dance, and provides a fun and enjoyable alternative to armchair exercise. Listen to good music, get creative with pom poms, balls and glittery hats, and meet new friends at this exciting new session. Targetted at adults aged 50+ and suitable for those recovering from illness or injury, the session is ideal for anybody that wants to exercise in a fun and social way.

Fridays from 11.30am-12.30pm
Meadowfield Community Centre, Eafield Road, Rochdale.
£2 (or £1 with Prime Time Gold membership)

Please call Spiral Dance (07415772820) or Meadowfield Community Centre (01706 648005) for more information.